Symptoms of ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects a person's ability to concentrate, control impulses, and manage their energy. Although ADHD is more commonly associated with childhood, its symptoms can persist into adulthood but manifest differently.

In adolescents, ADHD symptoms are often associated with problems with learning and socialization. They may have difficulty organizing their learning, finishing tasks, and controlling their emotions. Frequent mood swings, impulsive decisions and increased distractibility can create difficulties not only in school, but also in relationships with others.
In adults, ADHD can manifest as a chronic tendency to procrastinate (procrastination), problems with time management, forgetfulness, and difficulty concentrating. It can affect work, personal life, and overall stress levels. It is also not uncommon to combine ADHD with anxiety disorders and depression, making it difficult to diagnose.

Understanding the age-related characteristics of ADHD helps to determine the most effective treatment methods, whether it is medication therapy, behavioral psychotherapy, or alternative approaches such as acupuncture. Early diagnosis and a comprehensive approach to treatment can improve quality of life and unlock a person's potential, regardless of their age.

ADHD Symptoms in Adults

Attention deficit hyperactivity disorder in adults often remains undiagnosed, as its manifestations may be perceived as character traits or consequences of stress. However, it is possible to recognize the pathology by a number of characteristic symptoms.

Difficulty with concentration

Adults with ADHD have difficulty focusing on one thing, especially if it requires prolonged attention. They are easily distracted by external stimuli, often lose the thread of conversation, and have difficulty completing monotonous tasks.

Impulsivity

Impulsive decisions, interrupting conversations, spontaneous purchases and emotional outbursts are common signs of ADHD. This can lead to conflicts in communication, financial problems, and instability in professional life.

Hyperactivity (if present)

Although hyperactivity is often less severe in adults, some people with ADHD experience inner restlessness, can't stay in one place for long, and feel a constant need to keep themselves occupied.

Difficulties with planning and time management

People with ADHD often experience procrastination, forgetfulness, difficulty organizing things and meeting deadlines. This can create problems in career and daily responsibilities, causing feelings of overwhelm and stress.

Recognizing these symptoms is the first step to effectively managing ADHD.

ADHD Symptoms in Teens

ADHD symptoms in adolescents may look different from in children or adults, as self-control, responsibility, and social interaction skills are being formed during this period. Let's look at the main signs of the disease.

Learning problems and forgetfulness

Teens with ADHD have difficulty concentrating in class, following directions, and completing assignments on time. They often forget homework assignments, lose school supplies, and have difficulty organizing their schoolwork.

Impulsivity

Abrupt, rash behavior is a frequent symptom of ADHD in adolescents. They may interrupt teachers or friends, fail to think through the consequences of their actions, and have difficulty with self-control in a group setting.

Difficulties in communication

Because of inattention and impulsivity, teens may have trouble making friends. They may find it difficult to follow simple social norms, maintain long-term relationships, and correctly perceive the emotions of others.

Emotional instability

Adolescence itself is associated with mood changes, but this is even more pronounced with ADHD. Irritability, outbursts of anger, increased anxiety or rapid loss of interest in activities are frequent signs of this pathology in adolescents.

Recognizing the symptoms of ADHD in adolescence in a timely manner can help you find effective support methods, improve academic performance, and reduce the stress associated with learning and socialization.

Common Treatment Options for ADHD

Modern methods of ADHD treatment require a comprehensive approach, including drug therapy, cognitive-behavioral therapy and alternative approaches. The optimal course of treatment is selected individually, taking into account age, severity of symptoms and body characteristics.

Drug therapy

Medications are one of the most effective treatments for ADHD. They help to improve concentration, reduce impulsivity and increase self-control.

Stimulants are the most common class of drugs based on methylphenidate and amphetamines that can increase dopamine and norepinephrine levels in the brain. They can improve attention and behavioral control.
Non-stimulant medications are an alternative for those who are not suited to stimulants. They work more slowly but help regulate attention and impulsivity. These drugs include atomoxetine and some antidepressants.

Cognitive Behavioral Therapy (CBT)

CBT helps develop time management strategies, improve organization skills, and increase self-control. Working with a therapist can help manage the anxiety, low self-esteem, and emotional instability that often accompany ADHD.

Finding the right treatment is an individualized process, and the best results are achieved with a holistic approach that combines medication and psychotherapeutic support.

Natural Approaches to ADHD Treatment

Acupuncture is one of the natural methods that can be used in a comprehensive therapy for ADHD. This ancient Chinese method is based on the stimulation of biologically active points on the body to balance energy flows and improve the functioning of the nervous system.

How does acupuncture help with ADHD?

Acupuncture affects the central nervous system, promoting:

Improved concentration - stimulation of certain points on the top of the head helps to activate the areas of the brain responsible for attention, concentration and cognitive functions.
Reducing anxiety and impulsivity - stimulating the nervous system by stimulating points on the wrist or between the thumb and forefinger stimulates the production of endorphins and serotonin to help relieve tension, regulate emotions and reduce stress levels.
Sleep Stabilization - many people with ADHD have trouble falling asleep and nighttime restlessness. Acupuncture points between the eyebrows or on the lower leg help relax the nervous system and improve sleep quality. Improves overall psycho-emotional well-being;
Overall reduction of hyperactivity - by harmonizing the sympathetic and parasympathetic nervous system, acupuncture helps to reduce inner restlessness and physical tension.

Acupuncture sessions for ADHD usually include several treatments per week for 6–8 weeks, after which progress is evaluated. The method can be combined with medication and cognitive-behavioral therapy, as well as various alternative methods, for a sustainable result.

Dietary changes

Diet plays a major role in the management of ADHD. Foods rich in protein, omega-3 fatty acids, and complex carbohydrates contribute to stable energy levels and improved cognitive function. It is important to avoid excessive intake of sugar, artificial additives and trans fats, which can exacerbate symptoms of the disorder.

Physical activity

Regular physical activity is one of the most natural ways to regulate attention and hyperactivity. Cardio exercises, yoga and strength training promote the production of dopamine and serotonin, neurotransmitters that help control emotions and keep you motivated.

Mindfulness and meditation

Mindfulness practices help people with ADHD better manage their attention and reduce anxiety. Meditation, breathing exercises and relaxation techniques train the ability to focus, reduce impulsivity and increase self-control.

Acupuncture as part of a holistic approach

Acupuncture is an excellent complement to non-medication methods, helping to balance the nervous system, reduce stress and improve concentration. When combined with proper nutrition, physical activity and mindfulness practices, it can be an important element of effective ADHD management.

The Life Balance Clinic Approach to ADHD Treatment

ADHD is not just an attention deficit disorder, but a complex condition that affects all areas of life. We create a comfortable atmosphere where each patient receives attention, support and solutions that are right for them.

Make an appointment at Life Balance Clinic and receive expert help in managing ADHD.